Get Fit with the Stars: Inspiring Celebrity Weight Loss Stories & Effective Weight Loss Strategies

Kelly Rowland – 70 Lbs

What do you call a child of one of the members of Destiny’s Child? Well in Kelly Rowland’s case, that child is named Titan Jewell. She went through a lot while carrying that baby and naturally put on some weight, but she quickly got rid of it.

She dropped 70 pounds in four months by keeping it simple and attributes her weight loss to Soul Cycle with Jeanette Jenkins. Rowland also followed the 80/20 rule, eating healthily 80% of the time, and using the remaining 20% to indulge. She gave birth to her second child in January 2021.