While we all know regular exercise is crucial in maintaining a healthy lifestyle, a commonly held misconception is that exercising
You’d think that something as basic as washing your face would be a simple task that you don’t need to
A good dose of dopamine never hurt anyone! Dopamine dressing is a term coined by Dr. Dawnn Karen, a fashion
Let’s face it; most of us are so busy running around every day that we barely have any time to
A good night’s sleep is one of the major factors impacting a person’s mental and physical health. Several studies have
If you’re like me, you might be experiencing some lethargy by the time midday rolls around in your workday. Even
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If you’re someone that can’t function until they’ve had their cup of coffee in the morning, you know that it
A panic attack is a sudden onset of immense, overwhelming emotions such as fear, panic, or anxiety. Your mind feels
Your nervous system is your body’s control center. Your nerve impulses begin in the brain and travel down through neurons
